Ways to stay Safe, WhatsApp Viral- Tip to stay safe in COVID-19, Second Wave

PLEASE SEND THIS MESSAGE TWICE TO ANY GROUP. ONCE TODAY AND ONCE TOMORROW. 


FROM DR.N.N.KANNAPPAN. MADURAI. 


Important Message for all 


The hot water you  

     drink is good for your throat. 


But this Corona   

      virus is hidden behind the 

      Paranasal sinus of your nose for 3 to 4 days. 


The hot water we 

      drink does not reach there. 


After 4 to 5 days  

    this virus that   

    was hidden behind the  

   paranasal sinus reaches your lungs.


 Then you have trouble breathing.


That's why it is very important to take steam, 


which reaches the  

    back of your Paranasal sinus.


 You have to kill this  

   virus in the nose with steam.


At 50°C, this virus becomes disabled i.e. paralyzed. 


At 60°C this virus  

    becomes so weak that any 

     human immunity  

     system can fight against it.


 At 70°C this virus dies completely.


This is what steam does. 


The entire Public    

    Health Department knows this.


 But everyone wants to take   

    advantage of this Pandemic. 


So they don't share this information openly.


One who stays at home should take steam once a day. 


If you go to the market to buy Groceries   

vegetables etc.

 take it twice a day.


 Anyone who meets  

     some people or goes to office

    should take steam 3 times a day.                      


 Steam week 


   According to doctors, 

Covid -19 can be killed by 

    inhaling steam from the nose and mouth, 

   eliminating the Coronavirus.  


If all the people  

   started a steam drive campaign for a week, 


the pandemic will soon end. 


So here is a suggestion: 


* Start the process for a week from

morning and evening, for 

  just 5 minutes  

    each time, 

to inhale steam.  

  

If we all adopt this practice for a week  the deadly 


Covid-19 will be erased.


This practice has no side effects & doesn't cost anything either.


  So please send this message to all your Loved Ones, relatives,

    friends and neighbours, 

     so that we all can kill this 

     Corona virus together and live and walk freely

    in this beautiful world.


          Thank you

Wear a mask

Everyone 2 years and older should wear masks in public.

Masks should be worn in addition to staying at least 6 feet apart, especially around people who don’t live with you.

If someone in your household is infected, people in the household should take precautions including wearing masks to avoid spread to others.

Wash your hands or use hand sanitizer before putting on your mask.

Wear your mask over your nose and mouth and secure it under your chin.

Fit the mask snugly against the sides of your face, slipping the loops over your ears or tying the strings behind your head.

If you have to continually adjust your mask, it doesn’t fit properly, and you might need to find a different mask type or brand.

Make sure you can breathe easily.

Effective February 2, 2021, masks are required on planes, buses, trains, and other forms of public transportation traveling into, within, or out of the United States and in U.S. transportation hubs such as airports and stations.​


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Stay 6 feet away from others

Inside your home: Avoid close contact with people who are sick.

If possible, maintain 6 feet between the person who is sick and other household members.

Outside your home: Put 6 feet of distance between yourself and people who don’t live in your household.

Remember that some people without symptoms may be able to spread virus.

Stay at least 6 feet (about 2 arm lengths) from other people.

Keeping distance from others is especially important for people who are at higher risk of getting very sick.

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Get Vaccinated

Authorized COVID-19 vaccines can help protect you from COVID-19.

You should get a COVID-19 vaccine when it is available to you.

Once you are fully vaccinated, you may be able to start doing some things that you had stopped doing because of the pandemic.

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Avoid crowds and poorly ventilated spaces

Being in crowds like in restaurants, bars, fitness centers, or movie theaters puts you at higher risk for COVID-19.

Avoid indoor spaces that do not offer fresh air from the outdoors as much as possible.

If indoors, bring in fresh air by opening windows and doors, if possible.

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Wash your hands often

Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

It’s especially important to wash:

Before eating or preparing food

Before touching your face

After using the restroom

After leaving a public place

After blowing your nose, coughing, or sneezing

After handling your mask

After changing a diaper

After caring for someone sick

After touching animals or pets

If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

Avoid touching your eyes, nose, and mouth with unwashed hands.

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Cover coughs and sneezes

If you are wearing a mask: You can cough or sneeze into your mask. Put on a new, clean mask as soon as possible and wash your hands.

If you are not wearing a mask:

Always cover your mouth and nose with a tissue when you cough or sneeze, or use the inside of your elbow and do not spit.

Throw used tissues in the trash.

Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

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Clean and disinfect

Clean frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

If someone is sick or has tested positive for COVID-19, disinfect frequently touched surfaces. Use a household disinfectant product from EPA’s List N: Disinfectants for Coronavirus (COVID-19)external icon according to manufacturer’s labeled directions.

If surfaces are dirty, clean them using detergent or soap and water prior to disinfection.

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Monitor your health daily

Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.

Especially important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.

Take your temperature if symptoms develop.

Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.

Follow CDC guidance if symptoms develop.




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