PLEASE SEND THIS MESSAGE TWICE TO ANY GROUP. ONCE TODAY AND ONCE TOMORROW.
FROM DR.N.N.KANNAPPAN. MADURAI.
Important Message for all
The hot water you
drink is good for your throat.
But this Corona
virus is hidden behind the
Paranasal sinus of your nose for 3 to 4 days.
The hot water we
drink does not reach there.
After 4 to 5 days
this virus that
was hidden behind the
paranasal sinus reaches your lungs.
Then you have trouble breathing.
That's why it is very important to take steam,
which reaches the
back of your Paranasal sinus.
You have to kill this
virus in the nose with steam.
At 50°C, this virus becomes disabled i.e. paralyzed.
At 60°C this virus
becomes so weak that any
human immunity
system can fight against it.
At 70°C this virus dies completely.
This is what steam does.
The entire Public
Health Department knows this.
But everyone wants to take
advantage of this Pandemic.
So they don't share this information openly.
One who stays at home should take steam once a day.
If you go to the market to buy Groceries
vegetables etc.
take it twice a day.
Anyone who meets
some people or goes to office
should take steam 3 times a day.
Steam week
According to doctors,
Covid -19 can be killed by
inhaling steam from the nose and mouth,
eliminating the Coronavirus.
If all the people
started a steam drive campaign for a week,
the pandemic will soon end.
So here is a suggestion:
* Start the process for a week from
morning and evening, for
just 5 minutes
each time,
to inhale steam.
If we all adopt this practice for a week the deadly
Covid-19 will be erased.
This practice has no side effects & doesn't cost anything either.
So please send this message to all your Loved Ones, relatives,
friends and neighbours,
so that we all can kill this
Corona virus together and live and walk freely
in this beautiful world.
Thank you
Wear a mask
Everyone 2 years and older should wear masks in public.
Masks should be worn in addition to staying at least 6 feet apart, especially around people who don’t live with you.
If someone in your household is infected, people in the household should take precautions including wearing masks to avoid spread to others.
Wash your hands or use hand sanitizer before putting on your mask.
Wear your mask over your nose and mouth and secure it under your chin.
Fit the mask snugly against the sides of your face, slipping the loops over your ears or tying the strings behind your head.
If you have to continually adjust your mask, it doesn’t fit properly, and you might need to find a different mask type or brand.
Make sure you can breathe easily.
Effective February 2, 2021, masks are required on planes, buses, trains, and other forms of public transportation traveling into, within, or out of the United States and in U.S. transportation hubs such as airports and stations.
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Stay 6 feet away from others
Inside your home: Avoid close contact with people who are sick.
If possible, maintain 6 feet between the person who is sick and other household members.
Outside your home: Put 6 feet of distance between yourself and people who don’t live in your household.
Remember that some people without symptoms may be able to spread virus.
Stay at least 6 feet (about 2 arm lengths) from other people.
Keeping distance from others is especially important for people who are at higher risk of getting very sick.
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Get Vaccinated
Authorized COVID-19 vaccines can help protect you from COVID-19.
You should get a COVID-19 vaccine when it is available to you.
Once you are fully vaccinated, you may be able to start doing some things that you had stopped doing because of the pandemic.
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Avoid crowds and poorly ventilated spaces
Being in crowds like in restaurants, bars, fitness centers, or movie theaters puts you at higher risk for COVID-19.
Avoid indoor spaces that do not offer fresh air from the outdoors as much as possible.
If indoors, bring in fresh air by opening windows and doors, if possible.
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Wash your hands often
Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
It’s especially important to wash:
Before eating or preparing food
Before touching your face
After using the restroom
After leaving a public place
After blowing your nose, coughing, or sneezing
After handling your mask
After changing a diaper
After caring for someone sick
After touching animals or pets
If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
Avoid touching your eyes, nose, and mouth with unwashed hands.
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Cover coughs and sneezes
If you are wearing a mask: You can cough or sneeze into your mask. Put on a new, clean mask as soon as possible and wash your hands.
If you are not wearing a mask:
Always cover your mouth and nose with a tissue when you cough or sneeze, or use the inside of your elbow and do not spit.
Throw used tissues in the trash.
Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
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Clean and disinfect
Clean frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
If someone is sick or has tested positive for COVID-19, disinfect frequently touched surfaces. Use a household disinfectant product from EPA’s List N: Disinfectants for Coronavirus (COVID-19)external icon according to manufacturer’s labeled directions.
If surfaces are dirty, clean them using detergent or soap and water prior to disinfection.
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Monitor your health daily
Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.
Especially important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.
Take your temperature if symptoms develop.
Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.
Follow CDC guidance if symptoms develop.
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